Mustard

Mustard microgreens, the petite powerhouses of the Brassica family, bring a bold and peppery kick to the culinary stage. Harvested at an early stage of growth, these tiny greens boast a robust flavor that adds both depth and character to dishes.

Within their tender leaves, mustard microgreens pack a nutritional punch. Rich in essential vitamins and minerals such as A and C, potassium and calcium, and the strong presence of antioxidants., they contribute to a well-rounded and health-conscious diet.

Explore the culinary versatility of mustard microgreens as they serve as a vibrant garnish, flavorful addition to salads, or an adventurous topping for sandwiches. Their bold taste makes them a go-to choice for those seeking to elevate the complexity of their meals. Indulge in the potential health benefits that mustard microgreens may offer.

Vitamins:

• Vitamin A: Supports vision and immune function.
• Vitamin C: Known for its antioxidant properties and immune support.
• Vitamin B6 (Pyridoxine): Amino acid metabolism, neurotransmitter synthesis, and immune system support.
•  Vitamin K: Blood clotting, bone health, and regulating calcium in the blood.

Minerals:

• Potassium: Important for heart health and maintaining electrolyte balance.
• Calcium: Crucial for bone health.
• Selenium: Antioxidant activity, immune function, and thyroid hormone metabolism.

Antioxidants:

• Carotenoids: Beta-carotene and Lutein. Lutein is particularly known for its benefits to eye health. 
•  Glucosinolates:  When broken down, they produce bioactive compounds with antioxidant properties, such as sulforaphane, which is known for its anti-inflammatory and cancer-protective effects. 

*This is a brief breakdown of the nutrient content of this microgreen. They include many other vitamins, minerals, and healthy compounds not included in this list.

This product is sold individually by weight.

This green is available in the following mixes:

• "Why is it spicy?" Salad Mix