Arugula

Indulge your palate with the bold and robust flavor of arugula microgreens, recognized as among the most delicious in the microgreen world, featuring a subtle hint of spiciness. These vibrant greens not only elevate your culinary experience but also pack a nutritional punch.

Arugula microgreens are a plentiful source of vitamins C and K, alongside essential minerals such as calcium, iron, magnesium, niacin, phosphorus, and potassium. Enriched with essential amino acids, they offer a nutritional profile that supports overall well-being. What's more, the ease of digestion in microgreen form enhances the efficiency with which the body absorbs these vital nutrients.

Elevate your salads, sandwiches, and soups with the distinctive flavor and nutritional benefits of arugula microgreens. A delightful addition to your culinary repertoire, these microgreens bring both taste and health to the forefront of your meals.

 Vitamins:

• Vitamin A: Important for vision health, immune function, and skin health.
• Vitamin C: An antioxidant that supports immune function and collagen synthesis.
• Vitamin E (Tocopherol): Antioxidant activity, protecting cell membranes, and supporting immune function.
• Vitamin K: Essential for blood clotting and bone health.

Minerals:

• Calcium: Crucial for bone health and various physiological processes.
• Iron: Important for oxygen transport in the blood and overall energy levels.
• Potassium: Fluid balance, nerve transmission, muscle contraction, and blood pressure regulation.

Phytonutrients:

• Arugula microgreens may contain various phytonutrients, including glucosinolates, which have potential health benefits.

Folate:

• Essential for cell division and the formation of DNA.

Dietary Fiber:

• Contributes to digestive health and helps maintain a sense of fullness.

*This is a brief breakdown of the nutrient content of this microgreen. They include many other vitamins, minerals, and healthy compounds not included in this list.

This product is sold by weight.

This green is sold individually and in the following mixes:

• "Sunday" Sampler
• "Not Your Average" Salad Mix
• "Why is it spicy?" Salad Mix
• "Sunny Side" Salad Mix
• "Sunny Side w/ A Kick" Salad Mix